Performance Nutrition

If you’re visiting this page, odds are you’ve tried detoxing from caffeine before. When I first became aware of the negative effect that caffeine was having on my body, I tried to quit cold turkey. That was when I found out that I was a noodle of a man… or at least, I thought so …

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During my first year of college, I figure I consumed almost 300 grams of caffeine (that’s nearly 3,000 cups of coffee). By the end of the year, it seemed like I didn’t have any energy no matter what I drank or did. It wasn’t until a year or so later (when I was even more burned out) …

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